Blueberries – Healthy Weight Loss
Trying to lose weight? Do you want healthy weight loss? Consider adding blueberries to your diet.
Studies show that eating blueberries can reduce belly fat and body fat, when combined with low fat diet.
Did you know that one cup of blueberries is only 81 calories? Blueberries are delicious and full of good nutrition. Blueberries contain 30% vitamin C, 20% manganese, 15% dietary fiber, about 8% vitamin E.
Blueberries are high in antioxidants. That means they protect the body against “free radical” damage. Tufts University researchers analyzed 60 fruits and vegetables for their antioxidant capability. Blueberries topped them all, rating highest in their capacity to destroy free radicals. That is good, because free radicals lead to all the chronic diseases and aging.
The benefits of eating blueberries include: may help lower cholesterol, may reduce effects of Alzheimer’s disease, promotes gastrointestinal health, protects against macular degeneration (3 servings of fruit/day), protects against colon cancer and ovarian cancer, and they help with elimination.
Blueberries help with diarrhea and constipation. The Rutgers Blueberry Research Center found that blueberries also contain the same compound as cranberries. Blueberries can help prevent urinary tract infections.
Researchers say the results suggest that antioxidant-rich blueberries may change how the body stores and processes glucose or sugar for energy, thereby reducing the risk of both heart disease and diabetes. A diet high in blueberries can improve glucose control and insulin sensitivity.
It is blueberry season in the northeast. You can add them to salads, cereals, yogurt, and smoothies, eat them plan, or eat them with other fruits.
How about pies and jams? How about a sandwich of almond butter and blueberry jam on whole wheat bread…. Hmmm!
Do you want to lose weight with blueberries? Do you need help losing weight or keeping it off? Click here http://www.ez-healthyweightloss.com for more information.
Calling all cars, calinlg all cars, we’re ready to make a deal.
Lots of specialists claim that mortgage loans help a lot of people to live their own way, because they can feel free to buy necessary goods. Moreover, banks give auto loan for young and old people.
You are my inspiration , I have few web logs and occasionally run out from to brand : (.