We wanted to know what really worked for folks who’d not only lost big kgs (more than 12), but who’d kept it off for more than a year. Not surprisingly, they changed their eating habits and increased their activity levels. But haven’t we all tried that? Why did it work for them and not others? [...]
Sat, October 1 2011 » Weight Loss Tips » 1 Comment
When you are setting out to burn calories through everyday activities you must take small steps towards your goal. The great pyramids in Egypt were built by placing one stone upon another… one at a time. Keep thinking on just losing small amounts of weight at any one time. Pick a target of 3 pounds [...]
Sat, July 30 2011 » Weight Loss Tips » 1 Comment